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Don’t Panic! How Learning To Sing Helped Me Deal With Panic Attacks

Breathing is something we take for granted. It comes as part of the package of being alive along with a beating heart and a functioning brain. We may feel that our brains work better some days than others, but our bodies keep breathing in and out without us having to give any thought to the process. The latter however is not the case for anyone who has had the misfortune to experience panic attacks. For those, the whole experience of breathing suddenly becomes a much less automatic response.

 

 

Cue The Panic Attack

I don’t remember when they started, or why, but I will never forget the rising sense of panic, the struggle to catch breath or the overwhelming desire to flee from wherever I was, as fast as I could. Supermarket queues were a frequent location. There was no logical explanation for this. I could make my away around the store, gathering the items on my list but once I got to the till area and had to stand in a queue, I would suddenly become acutely aware of the overwhelming symptoms of a panic attack. Along with the increased heart rate that made me feel as if my heart was about to burst through my rib cage, there was the light-headedness that caused buzzing in my ears and made stringing a coherent thought together almost impossible.